Korean Marinated Eggs – Mayak Gyeran
Korean Marinated Eggs, or Mayak Gyeran, are a scrumptious fusion of soft-boiled eggs soaked in a savory soy sauce marinade. This delightful dish offers an enticing burst of umami flavor, making it perfect for breakfast, as an appetizer, or a satisfying snack. With just a few simple ingredients and minimal prep time, these marinated eggs elevate any meal while impressing your guests with their beautiful presentation.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4 (1 egg per serving) 1x
- Category: Snack/Appetizer
- Method: Boiling
- Cuisine: Korean
Ingredients
Scale
- 4 large free-range eggs
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp mirin or rice vinegar
- 1 tsp chili flakes (optional)
Instructions
- Boil the eggs in a pot of water for 6-7 minutes for soft-boiled perfection.
- Transfer the eggs to an ice bath for at least 5 minutes to cool.
- In a bowl, whisk together soy sauce, sesame oil, mirin or rice vinegar, and optional chili flakes.
- Peel the cooled eggs and immerse them in the marinade. Let soak for at least 2 hours in the fridge, preferably overnight.
- When ready to serve, slice the marinated eggs in half and garnish with green onions or sesame seeds if desired.
Nutrition
- Serving Size: 1 egg (50g)
- Calories: 67
- Sugar: 0g
- Sodium: 233mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 186mg