Keto Jalapeno Popper Casserole
Keto Jalapeno Popper Casserole is a delightful low-carb dish that perfectly blends creamy cheese with spicy jalapeños. This hearty casserole is easy to prepare and ideal for weeknight dinners or gatherings, ensuring every bite is packed with flavor. With layers of rich ingredients, it’s sure to impress your family and friends while keeping your keto lifestyle on track.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 fresh jalapeños, diced
- 8 oz cream cheese, softened
- 2 cups shredded sharp cheddar cheese
- 6 slices bacon, cooked and crumbled
- 2 cups cooked chicken breast, diced
- 1/4 cup green onions, chopped
- 1 cup crushed pork rinds (for topping)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a 9×13-inch baking dish with nonstick cooking spray.
- In a large bowl, blend softened cream cheese and shredded cheddar until smooth. Stir in the diced chicken, jalapeños, crumbled bacon, and green onions until well mixed.
- Spread the mixture evenly in the prepared baking dish. Top with crushed pork rinds.
- Bake for 25-30 minutes until bubbly and golden brown on top.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/8 of casserole (approx. 175g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg