Huli Huli Chicken
Huli Huli Chicken is a delectable Hawaiian dish that brings together sweet and savory flavors in every bite. This easy recipe features succulent chicken thighs marinated in a vibrant blend of soy sauce, ginger, and pineapple juice, then grilled to perfection. With its caramelized exterior and juicy interior, this dish is perfect for summer barbecues or cozy family dinners. Impress your guests with this tropical delight that captures the essence of Hawaiian cuisine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup fresh pineapple juice
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons fresh lime juice
- Cooking oil for grilling
Instructions
- In a medium bowl, whisk together soy sauce, brown sugar, pineapple juice, minced garlic, grated ginger, and lime juice until well combined.
- Place chicken thighs in a resealable bag or shallow dish and pour half of the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour or overnight for deeper flavor.
- Preheat your grill to medium-high heat (about 400°F).
- Remove chicken from marinade (discard any remaining marinade). Grill each side for about 6-7 minutes until fully cooked (internal temperature should reach at least 165°F).
- During the last few minutes of grilling, brush with reserved marinade to create a delicious glaze.
- Serve immediately with optional garnishes like chopped green onions or sesame seeds.
Nutrition
- Serving Size: 1 piece of chicken thigh (approximately 170g)
- Calories: 310
- Sugar: 8g
- Sodium: 530mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg