Honey Mustard Chicken Salad
Honey Mustard Chicken Salad is a vibrant and flavorful dish that perfectly balances juicy grilled chicken, crisp mixed greens, and a tangy honey mustard dressing. This delightful salad is ideal for meal prep or a quick weeknight dinner, ensuring you enjoy a nutritious and satisfying meal any day of the week. Each bite offers an enticing combination of sweet and savory flavors that will keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 6 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- ½ red onion, thinly sliced
- ¼ cup honey
- 2 tbsp Dijon mustard
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Grill for 6-7 minutes on each side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion.
- In a small bowl, whisk together honey and Dijon mustard; slowly drizzle in olive oil until emulsified.
- Slice the chicken and add it to the salad bowl. Drizzle with dressing and toss gently to coat.
- Serve immediately or refrigerate leftovers for later enjoyment.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 340
- Sugar: 12g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg