Homemade Protein Bars
Homemade protein bars are a delicious and nutritious snack, perfect for fueling your day. Packed with wholesome ingredients like oats, nut butter, and protein powder, these bars are easy to customize with your favorite flavors. Whether you need a quick breakfast, a post-workout boost, or a tasty treat during your afternoon slump, these homemade protein bars will satisfy your cravings while keeping you energized.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1 cup nut butter (almond or peanut)
- ½ cup honey or maple syrup
- ½ cup dried fruits or chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats and protein powder.
- In another bowl, blend nut butter and honey until smooth.
- Combine wet and dry ingredients; add dried fruits or chocolate chips if desired.
- Press the mixture evenly into the lined baking dish.
- Bake for 20 minutes until golden brown; cool completely before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg