High Protein Low Carb Garlic Squid
High Protein Low Carb Garlic Squid is a tantalizing seafood dish that elevates your weeknight dinners with its delightful flavors. Tender squid rings are sautéed to perfection in aromatic garlic and zesty lemon juice, creating a dish that is both healthy and satisfying. Perfect for busy evenings or impressing guests, this recipe fits seamlessly into any low-carb lifestyle while delivering on taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh squid, cleaned and cut into rings
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp chili flakes (adjust to taste)
- 2 tbsp fresh parsley, chopped
Instructions
- Clean the squid under cold water, removing the head and innards. Slice the body into half-inch rings and pat dry.
- In a skillet, heat olive oil over medium-high heat until shimmering.
- Sauté minced garlic for about one minute until fragrant; do not burn.
- Add squid rings and chili flakes; cook for approximately 2 minutes on each side until opaque and slightly golden.
- Finish with lemon juice and chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 220mg