Helva (Sweet Semolina Dessert)
Indulge in the delectable warmth of Helva, a traditional sweet semolina dessert that captivates with its rich flavors and delightful textures. This easy-to-make treat combines nutty undertones with a melt-in-your-mouth consistency, making it perfect for any occasion—from festive gatherings to cozy nights at home. With just a few simple ingredients and straightforward instructions, you’ll impress friends and family alike with this stunning dessert.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Cooking
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 cup fine semolina
- 1 cup granulated sugar
- ½ cup unsalted butter
- 2 cups water
- ½ cup toasted nuts (pistachios or almonds)
Instructions
- Toast the nuts in a pan over medium heat until fragrant; set aside.
- In a large saucepan, melt the unsalted butter over medium heat without browning it.
- Gradually add the semolina while stirring continuously for about 5 minutes until golden brown.
- In another pot, boil sugar with water until fully dissolved.
- Carefully mix the hot syrup into the semolina mixture, stirring to avoid lumps; cook until thickened.
- Fold in the toasted nuts and transfer to serving dishes; allow to cool slightly before serving.
Nutrition
- Serving Size: 1 piece (70g)
- Calories: 239
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg