Healthy Tuscan Soup
Healthy Tuscan Soup is a vibrant, nourishing dish that captures the essence of Italy with every spoonful. This comforting soup features a delightful combination of fresh vegetables, creamy cannellini beans, and aromatic herbs, creating a hearty meal that’s perfect for cozy evenings or entertaining guests. Quick and easy to prepare, this recipe allows you to customize it with your favorite ingredients for an extra personal touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 4 cups vegetable broth
- 2 cups kale or spinach, roughly chopped
- 1 (15 oz) can cannellini beans, rinsed and drained
- 2 tsp Italian seasoning
Instructions
- In a large pot over medium heat, heat olive oil. Add onion, carrots, and celery; sauté until soft (about 5 minutes).
- Stir in minced garlic and sauté for an additional minute.
- Add fire-roasted diced tomatoes with their juices; stir well.
- Pour in vegetable broth and bring to a gentle simmer.
- Add cannellini beans and chopped kale or spinach; simmer for another 10 minutes.
- Stir in Italian seasoning; adjust salt and pepper as needed before serving hot.
Nutrition
- Serving Size: 1.5 cups (375g)
- Calories: 270
- Sugar: 4g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg