Healthy Rotini Pasta Bake
Healthy Rotini Pasta Bake is a wholesome and delightful dish that brings together whole wheat rotini pasta, colorful vegetables, and creamy cheese in a comforting bake. Perfect for weeknight dinners or meal prep, this recipe is designed to please the whole family. With its rich aroma and cheesy goodness, it promises to be a staple at your dinner table. Enjoy the joy of hearty flavors and nutritious ingredients in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat rotini pasta
- 1 tbsp extra virgin olive oil
- 2 cups mixed vegetables (bell peppers, zucchini, spinach)
- 1.5 cups low-sugar marinara sauce
- 1 cup cottage cheese
- 1.5 cups part-skim shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- Cook the rotini according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a skillet over medium heat and sauté mixed vegetables until tender, about 5-7 minutes.
- In a large bowl, combine cooked pasta, sautéed veggies, marinara sauce, cottage cheese, and half of the mozzarella cheese. Mix well.
- Pour the mixture into the prepared baking dish and top with remaining mozzarella cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 20mg