Healthy Ground Beef & Potatoes Bowls
Healthy Ground Beef & Potatoes Bowls are a comforting and nutritious meal that combines lean ground beef, tender potatoes, and fresh spinach. This dish is packed with flavor and perfect for any occasion, making it a go-to option for busy weeknights or casual gatherings. With its rich taste and vibrant presentation, you’ll enjoy every satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 4 medium Yukon Gold potatoes, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach
- Salt and pepper to taste
- 1 tsp smoked paprika
Instructions
- Preheat your skillet over medium heat.
- Sauté onion and garlic until translucent (about 3 minutes).
- Add ground beef, season with salt, pepper, and paprika; cook until browned (about 5 minutes).
- Stir in diced potatoes and vegetable broth; bring to a simmer. Cover and cook until potatoes are tender (approximately 10 minutes).
- Add fresh spinach; stir until wilted (about 2 minutes).
- Serve warm in bowls and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg