Healthy Cranberry Orange Muffins
Cranberry Orange Muffins are a delightful blend of tart cranberries and zesty oranges, creating a fluffy and moist treat perfect for breakfast or a snack. These muffins are not only quick to prepare but also evoke warm memories of cozy kitchens. Bursting with flavor, they make a cheerful addition to any gathering or can simply brighten your morning routine.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh cranberries, chopped
- Zest of 1 orange
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- Juice of 1 orange
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 375°F (190°C) and prepare a muffin tin with nonstick spray or liners.
- In a bowl, whisk together whole wheat flour, baking powder, and salt.
- In another bowl, mix Greek yogurt, honey (or maple syrup), orange juice, and zest until smooth.
- Combine wet and dry ingredients gently; fold in cranberries and walnuts until just mixed.
- Scoop batter into the muffin tin and bake for 20-25 minutes until a toothpick comes out clean.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg