Grilled Chicken with Blueberry BBQ Sauce
Grilled Chicken with Blueberry BBQ Sauce is a mouthwatering dish that elevates your grilling game. Tender, juicy chicken breasts are infused with a tangy blueberry barbecue sauce, creating a sweet and savory flavor explosion. Perfect for summer cookouts or cozy family dinners, this recipe will have everyone at the table asking for seconds. Enjoy the delightful combination of flavors and the vibrant colors that make this dish visually stunning!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 1/2 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F or 190°C). Season chicken breasts with salt and pepper.
- In a saucepan over medium heat, combine blueberries, ketchup, apple cider vinegar, brown sugar, garlic powder, and onion powder. Stir until it reaches a gentle boil and thickens (about 10 minutes).
- Grill the seasoned chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- During the last few minutes of grilling, brush the blueberry BBQ sauce onto the chicken to caramelize slightly.
- Remove from heat and let rest for 5 minutes before serving. Drizzle with additional sauce and enjoy!
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 18g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg