Grilled Chicken Salad + Homemade Sweet Onion Dressing
Grilled Chicken Salad with Homemade Sweet Onion Dressing is a vibrant and refreshing dish that perfectly balances juicy, marinated chicken with crisp mixed greens, sweet cherry tomatoes, and crunchy cucumbers. Topped with a creamy dressing made from sweet onions, this salad is ideal for sunny BBQs or quick weeknight dinners. It’s not just a meal; it’s a delightful experience that will impress your family and friends while keeping things light and healthy.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 6 cups mixed greens (arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup sour cream
- 1 medium Vidalia onion, diced
- 2 tablespoons apple cider vinegar
Instructions
- Marinate the chicken breasts in olive oil, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Let it rest before slicing.
- While the chicken is grilling, chop the mixed greens, halve the cherry tomatoes, and dice the cucumber.
- Blend sour cream, diced onion, apple cider vinegar, salt, and pepper until smooth to make the dressing.
- Toss sliced chicken with mixed greens, tomatoes, and cucumbers in a large bowl. Drizzle with sweet onion dressing before serving.
Nutrition
- Serving Size: Approximately 1 large bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg