Greek Meatball Bowls
Indulge in the vibrant flavors of Greek Meatball Bowls, featuring juicy meatballs made from high-quality ground lamb or beef, topped with fresh veggies and creamy tzatziki sauce. This dish is more than just a meal; it’s an unforgettable culinary experience that transports you to the Mediterranean. Perfect for any occasion, these bowls are customizable and easy to prepare, making them an instant hit for family gatherings or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground lamb or beef
- 1 cup breadcrumbs
- 1/2 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 large egg
- 1 cup Greek yogurt (for serving)
- 2 cups cooked rice or quinoa (for base)
- 1 cup cucumber, diced
- 1 cup tomato, diced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground meat, breadcrumbs, parsley, garlic, and egg until mixed well.
- Shape the mixture into small balls (about one inch) and place on the baking sheet.
- Bake for 20-25 minutes until golden brown and fully cooked.
- While baking, cook rice or quinoa according to package instructions.
- Assemble each bowl by layering rice or quinoa at the bottom, adding meatballs on top. Finish with diced cucumber, tomato salad, and a dollop of Greek yogurt.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 540
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg