Garlic Parmesan Chicken and Rice
Garlic Parmesan Chicken and Rice is a delightful one-pan dish that elevates your weeknight dinners with its rich flavors and creamy texture. Tender chicken breasts, infused with aromatic garlic, rest atop fluffy rice soaked in savory chicken broth, all topped with melty Parmesan cheese. This recipe is not just easy to prepare but also versatile enough to accommodate various proteins or veggies, making it a family favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
- 1 cup heavy cream
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Season both sides of the chicken breasts with salt and pepper.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant (about 1 minute).
- Add seasoned chicken breasts to the skillet; cook until golden brown on both sides (about 5 minutes per side).
- In the greased baking dish, mix rinsed rice with chicken broth. Place browned chicken on top of the rice mixture.
- Cover tightly with foil and bake for 25 minutes. Remove foil, sprinkle Parmesan cheese over everything, and bake for an additional 10 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 540
- Sugar: 2g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg