Garlic-Parmesan Cauliflower
Garlic-Parmesan Cauliflower is a delightful side dish that transforms ordinary meals into extraordinary feasts. Roasted to golden perfection, this dish boasts crispy cauliflower florets coated in savory garlic and rich Parmesan cheese. Perfect for weeknight dinners or special occasions, it’s sure to impress family and friends alike. With its irresistible flavor and ease of preparation, this recipe will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons chopped parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and pepper until well-coated.
- Sprinkle grated Parmesan over the seasoned cauliflower and toss again to combine.
- Spread the florets in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes until golden brown and crispy around the edges.
- Garnish with chopped parsley before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg