Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a vibrant and flavorful dish that brings together tender cauliflower florets and rich, golden-brown mushrooms sautéed in aromatic garlic. Perfect for busy weeknights, this easy recipe delivers satisfying umami flavors while being visually stunning on your table. Whether enjoyed as a side or a standalone meal, this skillet creation is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh mushrooms (cremini or button), sliced
- 2 cups cauliflower florets
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp fresh thyme or parsley (or 1/2 tsp dried)
- Salt and pepper to taste
Instructions
- Clean and quarter the mushrooms; break cauliflower into bite-sized florets.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add mushrooms and sauté for about 5 minutes until golden brown.
- Stir in cauliflower and minced garlic; cook for an additional 8 minutes until tender yet crisp.
- Season with salt, pepper, and herbs; toss to coat evenly.
- Serve warm, optionally drizzled with more olive oil or garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg