Garlic Butter Squid
Garlic Butter Squid is a quick and delectable seafood dish that brings the essence of coastal dining straight to your kitchen. In just under 30 minutes, enjoy tender squid seared in a rich garlic butter sauce, perfectly complemented by a splash of fresh lemon juice and vibrant parsley. Whether for a busy weeknight dinner or an impressive gathering, this recipe is sure to delight seafood lovers. Pair it with crusty bread or a fresh salad for an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh squid, cleaned and prepped
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp fresh parsley, chopped
Instructions
- Rinse the cleaned squid thoroughly under cold water.
- Heat a large skillet over medium-high heat and melt the unsalted butter until bubbling.
- Sauté the minced garlic in the bubbling butter for about 1 minute, stirring continuously.
- Add the prepared squid and cook for 2 minutes on each side until opaque and tender.
- Drizzle with lemon juice and sprinkle with chopped parsley; toss gently to combine.
- Serve immediately, drizzling any remaining buttery sauce over the squid.
Nutrition
- Serving Size: 1/4 of the recipe (approx. 170g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 200mg