Furikake Salmon
Furikake Salmon is a quick and delightful dish that elevates tender salmon fillets with the umami-rich taste of furikake seasoning. This easy recipe transforms an ordinary meal into a culinary experience, perfect for busy weeknights or special gatherings. With crispy edges and vibrant colors, Furikake Salmon pairs beautifully with steamed rice or quinoa, making it a versatile choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tablespoons furikake seasoning
- 1 tablespoon extra virgin olive oil
- Zest of 1 lemon
- 1 cup steamed rice or quinoa
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by spraying it with nonstick cooking spray or lining it with parchment paper.
- Place the salmon fillets in the dish, drizzle with olive oil, and sprinkle generously with furikake seasoning.
- Grate lemon zest over the top of the fillets.
- Bake for 12-15 minutes until the salmon flakes easily with a fork but remains moist.
- Serve the Furikake Salmon alongside steamed rice or quinoa, drizzling any remaining juices over the dish.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 750mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg