Foul Medames
Discover the authentic taste of Foul Medames, a beloved Egyptian dish featuring creamy fava beans infused with garlic and lemon. This heartwarming meal is perfect for breakfast, lunch, or dinner, delivering rich flavors and satisfying nutrition. Easy to prepare, this dish will transport your taste buds to the vibrant streets of Cairo, making it a delightful addition to any table setting.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Egyptian
Ingredients
Scale
- 1 cup dried fava beans (or 1 can, drained)
- 3 cloves garlic, minced
- 3 tbsp freshly squeezed lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- If using dried fava beans, rinse them and soak overnight. For canned beans, drain and rinse.
- In a pot over medium heat, combine soaked fava beans with fresh water. Bring to a boil, then reduce heat and simmer until tender (about 45 minutes).
- Once cooked, add minced garlic and lemon juice to the beans. Stir well and cook for an additional 5 minutes.
- Season with salt and pepper according to your taste.
- Drizzle olive oil over the mixture and stir gently before serving.
- Transfer to serving bowls and garnish with chopped parsley or extra garlic if desired. Enjoy warm with pita bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg