Flavorful Cabbage-Wrapped Keto Dumplings
Delight in Flavorful Cabbage-Wrapped Keto Dumplings, where tender cabbage leaves cradle a savory filling infused with aromatic spices. These dumplings are perfect for family dinners or gatherings, promising a satisfying taste that will leave everyone coming back for more. Easy to prepare and visually appealing, they can be customized to suit any palate. Serve them with a zesty dipping sauce for an unforgettable meal.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 large head green cabbage
- 1 lb ground turkey or beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare the Cabbage: Boil a large pot of water. Remove the core from the cabbage and blanch in boiling water for 3-5 minutes until outer leaves are soft. Drain and set aside.
- Prepare the Filling: In a bowl, mix ground meat, onion, garlic, salt, pepper, and paprika until combined.
- Assemble the Dumplings: Spoon filling onto each cabbage leaf, fold sides in, and roll tightly.
- Cook Your Dumplings: Place seam-side down in a baking dish with a splash of water. Cover with foil and bake at 375°F (190°C) for 30-35 minutes.
- Make the Dipping Sauce: Whisk soy sauce and sesame oil together in a small bowl.
- Serve and Enjoy: Drizzle dumplings with dipping sauce before serving.
Nutrition
- Serving Size: 3 dumplings (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg