Fall Pumpkin Hummus
Fall Pumpkin Hummus is a creamy, seasonal dip that beautifully captures the flavors of autumn. With its vibrant orange color and a harmonious blend of nutty tahini, earthy pumpkin, and warming spices like cinnamon and nutmeg, this hummus is perfect for gatherings or cozy nights in. Pair it with pita chips or fresh veggies for a delightful treat that’s not only delicious but also nutritious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 2 tablespoons tahini
- 2 garlic cloves, minced
- Juice of 1/2 lemon
- 1 teaspoon ground cinnamon
- Salt to taste (about 1/4 teaspoon)
Instructions
- Gather all ingredients on a clean surface.
- In a food processor, combine pumpkin puree, tahini, minced garlic, and lemon juice. Blend until smooth.
- Add ground cinnamon and salt; blend until fully incorporated.
- If the hummus is too thick, add water one tablespoon at a time until reaching your desired consistency.
- Taste and adjust seasoning as needed.
- Serve in a bowl drizzled with olive oil and topped with extra cinnamon alongside pita chips or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg