Easy Baked Fish with Vegetables
Easy Baked Fish with Vegetables is a vibrant and flavorful dish that combines flaky fish fillets with a colorful medley of fresh vegetables. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also healthy and satisfying. With every bite, you’ll enjoy the harmony of flavors enhanced by zesty lemon and aromatic herbs. Impress your loved ones with this hassle-free meal that’s bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Various
Ingredients
Scale
- 2 (6 oz) fish fillets (cod or salmon)
- 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by spraying it with nonstick cooking spray or drizzling olive oil.
- Spread the mixed vegetables evenly in the baking dish.
- Place the fish fillets on top of the vegetables and drizzle with olive oil and lemon juice. Sprinkle with thyme, oregano, salt, and pepper.
- Bake in the oven for 20-25 minutes, or until the fish flakes easily with a fork.
- Serve immediately, drizzling any remaining juices from the pan over each plate.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg