Dolma (Stuffed Vegetables)
Dolma (Stuffed Vegetables) is a Mediterranean delight that features tender bell peppers and zucchini filled with a savory mix of rice, fresh herbs, and spices. Each bite offers a burst of flavor reminiscent of joyful family gatherings. This easy-to-make recipe allows for customization, making it perfect for weeknight dinners or special occasions. Whip up these colorful stuffed wonders and enjoy a culinary adventure that pleases both the eyes and taste buds.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bell peppers (any color)
- 2 medium zucchinis
- 1 cup long-grain rice
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1 large sweet onion, diced
- 1 lb ground beef or lamb (optional)
- 2 tbsp tomato paste
- Salt and pepper to taste
- 2 tbsp olive oil
- Water for baking
Instructions
- 1. Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and zucchinis, removing seeds gently.
- 2. In a pan over medium heat, sauté the diced onion in olive oil until translucent. If using ground meat, add it now until browned. Stir in the rice, tomato paste, parsley, dill, salt, and pepper.
- 3. Once cooled slightly, generously fill each vegetable with the mixture.
- 4. Place stuffed vegetables in a baking dish with a splash of water at the bottom. Cover with foil and bake for 30-35 minutes until tender.
- 5. Drizzle with olive oil or sprinkle more herbs before serving.
Nutrition
- Serving Size: 1 stuffed bell pepper (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg