Crispy Roasted Chickpeas
Crispy Roasted Chickpeas are a nutritious and addictive snack that delivers a satisfying crunch with every bite. These golden nuggets are seasoned to perfection, making them an ideal companion for movie nights or as a salad topping. With just a few simple ingredients and easy preparation steps, you can enjoy these delightful chickpeas fresh from your oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cold water to remove excess liquid, then pat dry using a kitchen towel.
- In a large bowl, toss the dried chickpeas with olive oil, salt, cumin, paprika, and garlic powder until well-coated.
- Spread the chickpeas in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through cooking for even browning.
- Once golden and crispy, remove from the oven and enjoy immediately or let cool for later snacking.
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 130
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg