Creamy Pumpkin Pasta Sauce
Indulge in the cozy flavors of autumn with this creamy pumpkin pasta sauce. This rich and velvety sauce envelops your favorite pasta, creating a delightful blend of sweet and savory notes that’s perfect for weeknight dinners or festive gatherings. Its vibrant color and comforting aroma make it a crowd-pleaser that ensures everyone will be coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup fresh pumpkin puree (canned or homemade)
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 tsp nutmeg
- 8 oz pasta (fettuccine or penne)
Instructions
- 1. Cook the Pasta: Bring a large pot of salted water to a boil, add pasta, and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- 2. Sauté Garlic: In a skillet over medium heat, melt butter or olive oil and sauté minced garlic until fragrant (about 1 minute).
- 3. Make the Sauce: Stir in pumpkin puree and heavy cream; simmer for about 5 minutes until slightly thickened.
- 4. Add Seasonings: Mix in Parmesan cheese and nutmeg; season with salt and pepper to taste.
- 5. Combine Pasta and Sauce: Toss drained pasta into the sauce, adding reserved pasta water as needed for creaminess.
- 6. Serve: Plate the creamy pasta, garnishing with additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 40mg