Chopped Salad With Grilled Steak
Chopped Salad with Grilled Steak is a colorful and refreshing dish that combines juicy flank steak with a medley of crisp vegetables. This salad is perfect for busy weeknights or casual gatherings, offering a delightful balance of flavors and textures. With its zesty dressing and vibrant presentation, it’s sure to be a hit at your table. Enjoy this meal as a nourishing main course or a satisfying side dish that celebrates fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb flank steak
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, thinly sliced
- 3 tbsp olive oil (2 tbsp for marinade, 1 tbsp for dressing)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Marinate the flank steak in 2 tbsp olive oil, garlic, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the steak for about 6-8 minutes on each side until desired doneness is reached. Let it rest for 5 minutes before slicing.
- While the steak rests, chop mixed greens into bite-sized pieces and prepare the cherry tomatoes and cucumber.
- In a small bowl, whisk together remaining olive oil and balsamic vinegar; season with salt and pepper.
- In a large bowl, combine mixed greens, cherry tomatoes, and cucumber. Top with sliced steak and drizzle dressing over the salad.
- Serve immediately or enjoy as leftovers.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg