Chicken, Bacon, Avocado Wrap
Chicken, Bacon, Avocado Wraps are a quick and satisfying meal that combines succulent chicken, crispy bacon, and creamy avocado in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps can be prepared in under 30 minutes. Customize them with your favorite toppings for a delicious twist that will surely impress family and friends!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 2 ripe avocados
- 4 large flour tortillas
- 2 cups fresh spinach
- ½ cup sour cream (optional)
- 1 cup shredded cheddar or pepper jack cheese (optional)
Instructions
- Cook the bacon in a skillet over medium heat until crispy (4-5 minutes per side). Remove and drain on paper towels.
- In the same skillet, season chicken breasts with salt and pepper. Sear for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- Slice chicken, chop bacon, and slice avocados.
- On each tortilla, layer spinach, chicken strips, bacon pieces, and avocado slices. Add cheese and sour cream if desired.
- Roll up tightly like a burrito, folding in sides to secure fillings.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 wrap (approx. 350g)
- Calories: 650
- Sugar: 2g
- Sodium: 1200mg
- Fat: 42g
- Saturated Fat: 11g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 150mg