Cheesy Masala Beans on Toast
Cheesy Masala Beans on Toast is a delightful fusion of creamy melted cheese and spiced beans served atop crispy toast. This quick and easy recipe bursts with flavor, making it perfect for breakfast, brunch, or a late-night snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Snack/Brunch
- Method: Sautéing/Toasting
- Cuisine: Indian Fusion
Ingredients
Scale
- 2 slices thick-cut white bread
- 1 can (15 oz) baked beans
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cheddar cheese, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp garam masala
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan over medium heat. Sauté chopped onion for 3–4 minutes until translucent. Add minced garlic and cook briefly.
- Stir in cumin, coriander, and garam masala; toast for 1 minute.
- Add baked beans to the pan; mix well and simmer for 5 minutes.
- Stir in cheddar cheese until melted and bubbly.
- Toast the bread slices until golden brown.
- Spoon cheesy bean mixture over toast and garnish with chopped cilantro.
Nutrition
- Serving Size: 1 slice of toast with beans (approximately 200g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 40mg