Cheesy Broccoli Rice Cups
Cheesy Broccoli Rice Cups are a delightful combination of tender broccoli and gooey cheese, baked into bite-sized portions that are perfect for busy weeknights or gatherings. These easy-to-make cups bring comfort and nutrition to the table, making them a favorite among both kids and adults. With crispy edges and a flavorful filling, they offer a fun way to sneak in veggies while satisfying your cravings for cheesy goodness. Customize with your favorite ingredients for an extra twist!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets, finely chopped
- 2 cups cooked rice (white or brown)
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper, to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Blanch the chopped broccoli in boiling water for 2 minutes, then drain and chop further if needed.
- 3. In a mixing bowl, combine cooked rice, chopped broccoli, ¾ cup cheese (reserve ¼ cup for topping), eggs, garlic powder, salt, and pepper. Mix until well combined.
- 4. Spray a muffin tin with nonstick spray or line with cupcake liners. Spoon the mixture evenly into each cup and top with reserved cheese.
- 5. Bake for 20-25 minutes until golden brown. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg