Charred Pineapple Salad with Papaya
Charred Pineapple Salad with Papaya is a tropical sensation that combines the smoky sweetness of grilled pineapple with the refreshing juiciness of ripe papaya. This vibrant dish is perfect for summer gatherings, adding a splash of color and flavor to any meal. Easy to prepare, it features bright ingredients and a delightful balance of sweet and tangy notes, making it an ideal companion for barbecues or light lunches.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Side dish
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 2 cups fresh pineapple, cut into wedges
- 1 cup ripe papaya, cubed
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Brush the pineapple wedges lightly with olive oil and grill for 3-4 minutes per side until charred.
- In a large bowl, combine grilled pineapple, papaya, and red onion. Toss gently.
- Add cilantro and lime juice; mix well.
- Chill in the refrigerator for 15-20 minutes for enhanced flavor.
- Serve immediately as a refreshing side dish or light meal.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 18g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg