Canned Salmon over Rice
Canned salmon over rice is a cozy, nutritious dish that brings warmth and satisfaction to your weeknight meals. This easy-to-make recipe features flaky, wild-caught salmon paired with fluffy rice and vibrant mixed vegetables, all enhanced by a savory soy sauce. Ready in just 20 minutes, it’s perfect for busy evenings when you crave something comforting yet quick. With the flexibility to customize based on pantry staples, this dish is sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 can (14.75 oz) wild-caught salmon, drained
- 2 cups cooked rice (white or brown)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 cup mixed vegetables (carrots, peas, broccoli)
Instructions
- Cook the rice according to package instructions. Fluff with a fork when done.
- In a skillet over medium heat, add sesame oil and sauté mixed vegetables until tender.
- Add the drained canned salmon to the skillet and pour in soy sauce. Stir gently until heated through.
- Combine the cooked rice with the salmon mixture in the skillet, mixing well for about 2 minutes.
- Serve hot, garnished with chopped green onions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg