Broccoli with Garlic Sauce
Broccoli with Garlic Sauce is a vibrant and flavorful dish that elevates ordinary vegetables into an irresistible side. Tender broccoli florets are sautéed in a savory garlic sauce, creating a delightful blend of taste that even picky eaters will love. This quick and simple recipe not only satisfies the palate but also adds a nutritious boost to your meals, making it perfect for family dinners or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 cups fresh broccoli florets (about 1 lb)
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- 1 tsp sugar
- 1 tsp sesame oil (for finishing)
Instructions
- Prepare the broccoli by washing and cutting it into bite-sized florets.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add broccoli florets and stir-fry for about 5 minutes until vibrant green yet still crunchy.
- Pour in soy sauce and sprinkle sugar over the broccoli, stirring to coat evenly for another 2 minutes.
- Remove from heat and drizzle sesame oil on top, tossing to combine before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 115
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg