BBQ Chicken
BBQ chicken is a summer staple that combines smoky sweetness with tender, juicy chicken. This easy-to-follow recipe delivers a mouthwatering dish perfect for gatherings or family dinners. Coated in a tangy barbecue sauce, every bite is bursting with flavor, leaving everyone craving more. Whether grilled or baked, this BBQ chicken is sure to impress your guests and create unforgettable memories around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling or Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup ketchup
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 2 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat or oven to 400°F (200°C). If using the oven, spray a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and minced garlic.
- Coat the seasoned chicken with half of the BBQ sauce and place it on the grill or in the baking dish.
- Grill for 6-8 minutes per side or bake for 25-30 minutes until cooked through (internal temperature of 165°F).
- Brush remaining BBQ sauce during the last few minutes of cooking for enhanced flavor.
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 266
- Sugar: 23g
- Sodium: 750mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 73mg