Delicious Banana Bites
Delight in the tropical bliss of these Banana Bites, a perfect blend of ripe bananas, hearty oats, and creamy peanut butter. These bite-sized treats are not only simple to prepare but also bursting with flavor and texture in every mouthful. Ideal for snacking or dessert, they can be enjoyed warm or frozen, making them a versatile addition to your culinary repertoire. Whip up a batch today and impress your family and friends with this nutritious and delicious snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (approximately 200g)
- 1 cup rolled oats (90g)
- 1/2 cup creamy peanut butter (125g)
- 2 tbsp honey or maple syrup (30g)
- 1/2 tsp ground cinnamon
Instructions
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mash the ripe bananas until smooth.
- 3. Stir in rolled oats, peanut butter, honey (or maple syrup), and cinnamon until fully combined.
- 4. Scoop out small portions of the mixture and roll into bite-sized balls. Place them on the prepared baking sheet, spaced about an inch apart.
- 5. Bake for 15-20 minutes or until golden brown on top.
- 6. Allow cooling for five minutes before transferring to a wire rack. Enjoy warm or store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg