Baked Egg Buns with Spinach and Feta
Baked egg buns with spinach and feta are a deliciously fluffy treat, perfect for brunch or a cozy dinner. These savory pastries feature a golden exterior that gives way to a creamy filling of tangy feta and vibrant spinach. Easy to make, they are sure to impress family and friends while evoking cherished culinary memories. Enjoy them warm for an unforgettable experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 large eggs
- 1/2 cup whole milk
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a skillet, sauté the spinach in olive oil over medium heat until wilted, about 3 minutes. Set aside to cool.
- In a large bowl, whisk together flour, baking powder, and salt.
- In another bowl, mix together eggs, milk, and olive oil until smooth. Stir in the sautéed spinach and feta.
- Gently fold the wet mixture into the dry ingredients until just combined.
- Spoon the batter into the muffin tin, filling each cup three-quarters full.
- Bake for 20-25 minutes until golden brown on top. Cool slightly before serving.
Nutrition
- Serving Size: 1 bun (75g)
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 55mg