Avocado Toast
Avocado toast is a delicious and nutritious dish perfect for breakfast or brunch. With creamy avocados spread on crispy toasted bread, it’s not only satisfying but also customizable to suit your taste preferences. Elevate your meal by adding toppings like poached eggs, cherry tomatoes, or feta cheese. Quick to prepare and packed with healthy fats, this recipe is ideal for busy mornings or leisurely weekends. Enjoy a slice of this vibrant dish that’s sure to tantalize your taste buds.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 slices of bread (sourdough or whole grain)
- 1 tsp flaky sea salt
- 2 tbsp extra virgin olive oil
- 100g cherry tomatoes (optional)
- 50g feta cheese (optional)
- chili flakes (optional)
Instructions
- Toast the bread slices in a toaster or under a broiler until golden brown.
- Halve the avocados, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork until smooth yet chunky.
- Season the mashed avocado with salt and drizzle in olive oil. Mix well.
- Generously spread the avocado mixture over each slice of toasted bread.
- Top with your choice of cherry tomatoes, feta cheese, or chili flakes.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg