Dragon’s Turf Smoothie Bowl
Dragon’s Turf Smoothie Bowl is a vibrant, tropical delight that transforms your breakfast or snack into a refreshing experience. With a blend of fresh spinach, sweet bananas, and creamy coconut yogurt, this smoothie bowl uplifts your mood and energizes your day. Topped with crunchy granola and colorful fruits, it’s not only a feast for the eyes but also a nutritious powerhouse that can be customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup coconut yogurt (unsweetened)
- 1 cup mango chunks (fresh or frozen)
- 2 tbsp chia seeds
- ½ cup granola (store-bought or homemade)
Instructions
- Gather all ingredients.
- In a blender, combine spinach, banana, coconut yogurt, and mango chunks. Blend until smooth; adjust consistency with almond milk if needed.
- Taste the mixture and add more banana or honey if desired.
- Pour the smoothie into your favorite bowl.
- Top with chia seeds, granola, and additional fruits or nuts.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg