Beetroot Juice
Beetroot juice is a vibrant and nutritious drink that combines the earthy sweetness of fresh beets with zesty citrus for a refreshing burst of flavor. This easy-to-make elixir not only looks stunning but also offers a wealth of health benefits, making it an ideal choice for breakfast or an afternoon boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 2 medium fresh beetroots (about 300g), peeled and chopped
- 2 juicy oranges, segmented
- 1 tbsp lemon juice (15ml)
- 1 cup filtered water (240ml)
- 1–2 tsp honey or agave syrup for sweetness (optional)
Instructions
- Wash and peel the beetroots, then chop them into small cubes.
- Peel and segment the oranges.
- In a blender, combine the chopped beetroots, orange segments, lemon juice, and filtered water. Blend until smooth (about one minute).
- For a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth.
- Serve over ice and garnish with lemon slices or mint leaves if desired.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 98
- Sugar: 20g
- Sodium: 65mg
- Fat: 0.4g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg