Zucchini Breakfast Skillet
Zucchini Breakfast Skillet is a vibrant and nutritious dish that transforms your mornings into a delightful experience. This one-pan recipe features tender sautéed zucchini, colorful bell peppers, and perfectly cooked eggs, all seasoned to perfection. Ideal for busy weekdays or leisurely brunches, it’s quick to prepare and packed with vitamins. Enjoy a hearty meal that’s not only delicious but also easily customizable with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, sliced
- 3 large eggs
- 1 cup bell peppers, diced (any color)
- 1 small onion, diced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onion and bell peppers; sauté for about 5 minutes until softened.
- Stir in the sliced zucchini and cook for another 5 minutes until tender yet vibrant.
- Season the mixture with salt and pepper. Make wells in the veggies and crack an egg into each well.
- Cover the skillet and cook for about 3 minutes or until eggs reach your desired doneness.
- Serve hot, garnished with additional olive oil or hot sauce if desired.
Nutrition
- Serving Size: 1 skillet (approximately 400g)
- Calories: 325
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg