Cowboy Soup
Cowboy Soup is a hearty, flavorful dish that combines savory ground beef, colorful vegetables, and protein-rich beans. Perfect for chilly nights or gatherings with friends, each bowl is a comforting hug that warms the soul. With its robust flavors and vibrant presentation, Cowboy Soup is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 (14.5 oz) cans diced tomatoes with green chilies
- 2 (15 oz) cans kidney beans, drained and rinsed
- 4 cups low-sodium beef broth
- 2 tsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Brown the ground beef in a large pot over medium heat until fully cooked; drain excess fat.
- Add the chopped onion, bell peppers, and garlic; sauté for about 5 minutes until softened.
- Stir in the diced tomatoes (with juices), kidney beans, beef broth, chili powder, cumin, salt, and pepper; mix well.
- Bring to a boil, then reduce heat to low and let simmer for 30 minutes.
- Taste and adjust seasoning as desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg