Fresh & Flavorful Vegetarian Pasta Salad
Fresh & Flavorful Vegetarian Pasta Salad is a delightful, vibrant dish that perfectly captures the essence of summer. Bursting with fresh vegetables and tossed in a zesty dressing, this salad is not only visually appealing but also nutritious and satisfying. Whether for picnics, barbecues, or casual dinners, it’s a versatile recipe that pleases even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook/Cold Preparation
- Cuisine: American
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (mixed colors), diced
- ½ cup red onion, thinly sliced
- ¼ cup fresh basil, chopped
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- Chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces while the pasta cools.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- In a large bowl, combine cooled pasta with vegetables and fresh herbs. Drizzle dressing over the salad.
- Toss gently until coated well. Adjust seasoning if necessary.
- Cover the salad and chill in the fridge for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg