Lentil Tabbouleh
Lentil Tabbouleh is a vibrant, nutritious twist on the classic Middle Eastern salad, featuring tender lentils, fresh herbs, and zesty lemon dressing. This protein-packed dish combines earthy flavors with refreshing vegetables like parsley, tomatoes, and cucumbers to create a delightful culinary experience. Perfect for picnics, potlucks, or as a light meal, Lentil Tabbouleh is not only easy to prepare but also visually appealing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup fresh flat-leaf parsley, finely chopped
- 2 medium ripe tomatoes, diced
- 1 medium cucumber, diced
- Juice of 2 lemons
- 1/3 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a pot, combine lentils and 3 cups of water. Boil over medium heat, then reduce to low, cover, and simmer for 20-25 minutes until tender. Drain excess water and let cool.
- While lentils cool, chop parsley, tomatoes, and cucumber.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- In a large bowl, combine cooled lentils with chopped vegetables and dressing. Toss gently to mix.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve chilled or at room temperature; garnish with extra parsley if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 140mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg