Keto Greek Chicken Bowls
Keto Greek Chicken Bowls are a vibrant and flavorful meal that brings the sunny tastes of Greece to your table. This dish features marinated grilled chicken served over a bed of fresh vegetables, topped with tangy feta cheese and zesty dressing, making it perfect for busy weeknights or leisurely weekends. Enjoy a delicious, low-carb option that satisfies your cravings while keeping you on track with your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 4 cloves garlic, minced
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.
- Set grill to medium-high heat or preheat oven to 400°F (200°C).
- Remove chicken from marinade (discard leftover marinade). Grill for about 6-7 minutes per side or bake for 25-30 minutes until juices run clear.
- While chicken cooks, dice cucumber and halve cherry tomatoes.
- Slice cooked chicken and layer over cucumbers and tomatoes in bowls.
- Sprinkle with feta cheese and drizzle with additional olive oil or lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 560mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 115mg