Chipotle Chicken Salad
Chipotle Chicken Salad is a vibrant, flavor-packed dish that brings together smoky grilled chicken, fresh greens, and creamy avocado, all drizzled with a zesty homemade dressing. This salad is perfect for summer picnics or quick weeknight dinners. With its colorful ingredients and easy preparation, it promises to be a crowd-pleaser that satisfies both your taste buds and nutritional needs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 chipotle peppers in adobo sauce (minced)
- 2 tbsp olive oil
- 1/4 cup fresh cilantro (chopped)
- Juice of 2 limes
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes (halved)
- 1 ripe avocado (diced)
- 1/2 cup Greek yogurt
- 1 tbsp honey
Instructions
- Marinate the chicken by mixing chipotle peppers, olive oil, lime juice, cilantro, salt, and pepper in a bowl. Add chicken and marinate for at least 30 minutes.
- Cook the chicken on a preheated grill or skillet over medium-high heat for about 6-7 minutes per side until fully cooked (165°F internal temperature).
- While the chicken cooks, prepare mixed greens, slice cherry tomatoes, and dice avocado.
- In a small bowl, mix Greek yogurt with honey and lime juice until smooth; season with salt to taste.
- Once cooked, let the chicken rest before slicing it into strips. Toss mixed greens with tomatoes and avocado in a large bowl.
- Add sliced chicken and drizzle with dressing; toss gently to combine.
Nutrition
- Serving Size: 1 salad (about 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg