Chickpea Shawarma Salad
Chickpea Shawarma Salad is a vibrant, flavorful dish that combines crispy roasted chickpeas with fresh vegetables and a creamy tahini dressing. Packed with nutritious ingredients and bursting with flavor, this salad can be enjoyed on its own or paired with protein for a heartier meal. With just 380 calories per serving, it’s a perfect choice for lunch or dinner that satisfies cravings without compromising health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp extra virgin olive oil
- 2 tsp shawarma spice blend
- 1 cup bell peppers, chopped
- 1 cup cucumber, diced
- ½ cup red onion, chopped
- 3 tbsp tahini
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine chickpeas with olive oil and shawarma spice blend. Toss until evenly coated and spread on the baking sheet.
- Roast chickpeas for 25-30 minutes until crispy, stirring halfway through.
- While roasting, chop the bell peppers, cucumber, and red onion into bite-sized pieces.
- In a small bowl, whisk together tahini, lemon juice, salt, pepper, and water until smooth.
- Once the chickpeas are ready, combine them with the chopped vegetables in a large bowl. Drizzle with tahini dressing and toss gently.
- Serve on plates and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg