Chicken Egg Roll in a Bowl
Chicken Egg Roll in a Bowl is a delicious and quick dish that captures all the flavors of traditional egg rolls without the hassle of frying. This delightful meal features tender chicken, colorful veggies, and a savory sauce, making it perfect for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 4 cups shredded cabbage (mix of green and red)
- 1 cup shredded carrots
- 4 green onions, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add a splash of oil. Once hot, add the diced chicken and season with salt and pepper. Cook for 5-7 minutes until browned and fully cooked.
- Stir in the shredded cabbage and carrots; sauté for another 5 minutes until they are tender yet crisp.
- In a separate bowl, mix soy sauce, sesame oil, minced garlic (optional), and ginger (optional). Pour this sauce over the chicken mixture.
- Combine everything well and cook for an additional minute to meld flavors.
- Serve hot, garnished with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg