BLT Chicken Salad
BLT Chicken Salad is a vibrant and flavorful dish that perfectly balances the smoky crunch of bacon with tender chicken and fresh greens. This salad is not just a side; it’s the star of your meal, bursting with color and taste. Ideal for summer picnics or casual dinners, it can be enjoyed on its own or as a filling in wraps. With simple ingredients and easy preparation, this salad is sure to impress your family and friends while keeping your health goals in check.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 1/2 cup mayonnaise
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden brown. Allow cooling before slicing into bite-sized pieces.
- 2. Fry the Bacon: In the same skillet, fry bacon until crispy (about 5-7 minutes). Drain on paper towels.
- 3. Prepare the Veggies: Chop romaine lettuce, halve cherry tomatoes, and dice avocado. Combine in a large mixing bowl.
- 4. Mix the Dressing: Whisk together mayonnaise, lemon juice, salt, and pepper in a separate bowl until smooth.
- 5. Combine Everything: Add sliced chicken and crumbled bacon to the bowl with veggies. Drizzle dressing over the top and toss gently to combine.
- 6. Serve It Up: Transfer to serving plates or bowls and garnish with additional avocado slices or crispy bacon bits.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 100mg