BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a delicious fusion of smoky grilled chicken and sweet, caramelized sweet potatoes. This vibrant dish is perfect for busy weeknights or casual gatherings, offering both flavor and visual appeal. Easy to prepare and highly customizable, it guarantees satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 medium sweet potatoes (about 2 lbs)
- 2 tbsp olive oil
- 1 cup BBQ sauce
- Salt and pepper to taste
- Optional: Fresh herbs (parsley or cilantro) for garnish
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Peel and dice the sweet potatoes into bite-sized pieces, then toss them with olive oil, salt, and pepper until well-coated.
- Season the chicken breasts with salt and pepper; add garlic powder or paprika for extra flavor if desired.
- Arrange the seasoned chicken and sweet potatoes in the prepared baking dish, ensuring they are spaced out evenly.
- Generously coat the chicken with BBQ sauce.
- Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C), and the sweet potatoes are tender.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 14g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg