Spicy Cajun Shrimp and Fish Skillet
Spicy Cajun Shrimp and Fish Skillet is a flavorful, one-pan dish that brings a taste of the South to your dinner table. With succulent shrimp and flaky white fish complemented by colorful bell peppers and zesty spices, this meal is not only quick to prepare but also visually stunning. Ready in just 30 minutes, it’s perfect for weeknight dinners or to impress guests. Dive into this delicious recipe that promises to elevate your culinary repertoire with bold flavors and vibrant ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 1 lb large shrimp, peeled
- 1 lb white fish fillets (such as cod or tilapia)
- 2 tbsp Cajun seasoning
- 1 medium onion, chopped
- 1 cup bell peppers (mixed colors), sliced thinly
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
Instructions
- Gather and rinse the shrimp and fish; pat dry.
- In a bowl, mix Cajun seasoning with lemon juice and olive oil; toss shrimp and fish in the marinade.
- Heat olive oil in a skillet over medium-high heat. Add onions and bell peppers; sauté until softened (about 5 minutes).
- Add marinated seafood to the skillet; cook for about 4 minutes per side or until cooked through.
- In the last minute of cooking, stir in minced garlic until fragrant.
- Serve warm with extra lemon wedges for garnish.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 220mg